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- Slide: 1
- FitnessProMagazine
- Guide to every thinghealthy!
- Slide: 2
- TOTAL WELLNESS
- Also when people stress, they use defense mechanisms. These can be very harmful to other people so make sure you control yourself and be positive!
- What is total wellness?
- Social wellness is how well you form and maintain relationships. Physical wellness is your body and how you take care of it. Emotional wellness is your feelings
- It is a combination of social, physical, and emotional wellness. They all contribute to you staying healthy and living longer!
- Other information?
- Take a second to smile!
- What do the types of total wellness mean?
- Don't stress eat! It messes you up. It can either make you gain weight, or lose too much weight. It also comes along with other side effects.
- Slide: 3
- physical wellness and SMART goals
- What is physical wellness?
- What are SMART goals?
- First off, SMART is an acronym. It means specific, measurable, achievable, relevant, and time-bound. This may sound like a lot, but it makes it easier to make goals. All of these criterion make it simple to make a goal that is just right for you.
- Muscular strength is high weight for short periods of time. Training like this can prevent injury and diabetes. Flexibility is your range of motion, and helps your muscles and joints recover. Cardiovascular endurance is low intensity for low periods of time. This can lower your blood pressure and strengthen your bones.
- Physical wellness is a mix of proper fitness, eating, and mental state. This includes your body fat composition, muscle endurance, muscle strength, cardiovascular endurance, and flexibility. Body fat composition is how much fat you have in your body and it is important to keep it low to prevent medical emergencies such as heart disease, diabetes, and strokes. Muscle endurance is keeping weight low for a long period of time. This increases energy and boosts mood.
- S.M.A.R.T
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