Protein Comic Strip
Storyboard Text
- Dad how come no matter how much cardio and weight lifting I do, I still cant get fit or gain muscle?
- Well son its not all about cardio and weight lifting its also about the food you put in your body.
- Well can you tell me a little more about that?
- Although it is very good that you are exercising, you also need to make sure you have plenty of good things going into your body
- Like fiber, water, carbs, proteins, fats, vitamins and minerals.
- Lets talk about proteins. Proteins are what help you build muscle. Without protein it will be very hard for you to gain or even maintain muscle.
- oh yeaaaaa!!! I want to gain a lot of muscle
- yes sir
- That also means you have to try and stay away from all that junk food that your friends are eating.
- Try eating foods like lean chicken, lean pork, fish, lean beef, tofu, beans, lentils, low-fat yogurt, milk, cheese, seeds, nuts, and eggs. These foods will help you a lot.
- Oooohh those foods sound good. I will have to try them out!
- of course kiddo anytime!
- Well thank you dad for helping me and informing me on the information I didn't know about . This will really help me with my goal to be more fit and gain more muscle.
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