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- Rogayah is an accountant who spends almost 8 hours on her desk. As a result, she is at the first stage of a herniated disc, and she feels pain in her back and neck.
- Rogayah recognized this problem and tried to figure out how to sit correctly without pain. As she wants to pursue her job continuously, she thinks of having a movement like stretching in the middle of work to enhance her health and posture.
- One of her colleagues who knows how she suffers greatly recommended her to use the app Ergonomics. It is an app that allows sedentary people to build a healthier life long posture habit by alerting and suggesting the correct posture.
- In the Workspace section of the app, there are several ergonomic assessment can be done on her workspace setup. Such as chair, desk, monitor, keyboard, mouse and posture setup to make sure all of it are in ideal condition.
- Before checking her posture, she can measure the distance between the chair, desk, and the monitor, as well as the height and angle. The app will tell her how to fix it with an accurate figure.
- After adjusting the workspace setup, Rogayah can also assess her work posture by checking her eye level towards the monitor and more. It covers from head to toe on making sure the body is position in the most ergonomically way.
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