You should also consider the weather. If it is too hot or cold you shouldn't exercise outside. It can cause some serious health issues like heat stroke and heat exhaustion. And in the cold weather you can get hypothermia and frostbite. However if wearing the proper things you can still exercise outdoors in the cold.
I really want to do some physical activity but I have no idea what I should do.
Some other things to consider are health conditions, personality and attitude, why you decided to participate, your environment, and other things like your acess to nessicary things to particapate.
Lets start with some simple questions to ask yourself. What components or physical fitness do you want to work on? What types of activity do you like? Do any activities help you relieve stress? What sports skills do you have? Do you want to do this with a other people or by yourself? Where is this offered? Will you need supplies/things do you need and do you need somewhere to do it.
You also might take into account your caloric balance. This is the ratio between your calorie intake and the calories you are burning.
Type 2 diabetesHigh blood pressureHeart disease and strokeKidney diseaseSleep apneaOsteoarthritis
What happens if you are overweight?
EctomorphA slim, slender build with a low body fat percentage, and small bones
Lower risk of cardiovascular diseaseHigher metabolismPrevention or certain diseasesStronger bonesReduced chances of type 2 diabetesLonger life
Benefits to having a lower body fat percentage
EndomorphA large soft body, with a pear shaped appearance. They also have a high body fat percentage and big bones.
Injury PreventionOne way to prevent injuries is to warm up and stretch. Start with slow stretches and then go for a jog. While actually working out make sure to drink a lot. (preferably water) Make sure to use the proper gear for you activity. Take breaks when needed. And lastly make sure to cool down after.
MesomorphicSolid, muscular shape, with a low-to-medium fat percentage and medium-to-large bone size.
If you said the sandwich you are correct. Although any food is good to have as long as you don't have too much. Diets that make you restrict or completely cut things out are not helping you lose fat, just water weight. These diets or called fad diets and are not healthy. These kind of diets are things like keto, tapeworm, and raw food.
If you said the sandwich you are correct. Although any food is good to have as long as you don't have too much. But why is the sandwich healthier? You want to pick food that have the right amount of fats, proteins, and carbs. There should be 10-35% total calorie intake taken up by protein, 45-65% by carbs, and 20-35% by fat. You want to avoid food with empty calories. This means food little nutrients per calories in them.
sandwich or chocolate bar?
which food is the healthy on and which is the unhealthy?