Modules 3-4
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- ALL INFORMATION COMES FROM THE COURSE
- This medium intensity cardio workout is raising my heart rate exponentially!
- Module 3: Assessing Health and Fitness
- Hey, have you ever heard of the FITT acronym? It stands for frequency, intensity, time, and type. It's used to create a physical fitness program.
- No, I don't think I have. That's really cool, though! I'll have to use it next time I go to make my workout plan!
- Hm... this week I'll use the FITT acronym like Jimmy suggested. Frequency- 2-3 times Intensity- 100 lbs Time- 30-60 minutesType- Muscular Endurance
- Module 4: Selecting Physical Activities
- Hey, have you selected any physical activites for this summer?
- I would have been done doing that but there are so many things that go into consideration when picking physical activities
- Like what?
- That's a lot of things to consider!
- Well, you have to consider weather, any health conditions, the environment, avalability, reason for participation, personality, and attitude.
- What's that?
- That's really cool, thanks Jimmy!
- Oh yeah, I almost forgot, this summer we also have to keep our caloric balance in mind.
- It's a comparison between how many calories you burn and how many you consume daily
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