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  • Slide: 1
  • You're never a burden. Ella. You deserve support, and it's okay to ask for it. Your mental health matters, just like your physical health. Taking care of your mind and well-being is just as important.
  • But what if I'm too much? What if I overwhelm people with my problems? I don't want to be a burden.
  • Slide: 2
  • It's okay to not be okay, Ella, no one expects you to be okay all the time. An you don't have to keep pretending that everything's fine when it's not. You can be vulnerable with the people who cares about you.
  • I know I'm supposed to be strong. People expect me to just keep going, to keep up with everything. But some day, I feel like I'm drowning and no one even notices.
  • Slide: 3
  • I'm not sure I can see the end of it yet...but I think talking about it really helped. Thank you so much, Hannah, not only for the lunch, but also for all your inspiring advice and wisdom, and for being here with me. It made me feel a lot better!
  • Storms can be really hard, but they do pass. Even if it's lasting forever, it's not the end. And sometimes, you don't have to wait for the storm to be over to start feeling better. You just need a space to breathe through it. I'm always here for you. And you don't have to go through it alone. Let's take it one day at a time, okay?
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