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- cardiovascular, resistance, and flexibility training are 3 training in physical fittines plan
- Cardiovascular fitness can have your body bring blood and oxgen to your muscles. If you start breathing heavy you are using cardio system.
- You should do cardio 150 minutes a week. Which means 30 minutes a day for 5 days of the week.
- Maxium heart rate is number of beats your heart can do per minuteTarget hear rate is the ranges of beat per minute for aerobic fitness
- Low intensity is good for fat lost. 40% - 60% maxium target hear rate. Last over 40 minutes. Medium good for fat loss and aerobic activity. Using 70% of maxium hear rate. Bretahing would be heavy. 20 - 40 minutesHigh intensity is 5 - 20 minutes. You will be using 80 - 85% of maxium heartrate
- Aerobic Interval Training have many varaition of exercise. Moderate high to low intensty.Anaerobic Interval Training has interveral high and low intensty. 85 - 100% of maxium heartrate.Circuit Training is exercise that work the whole body. Can perform Can perform aerobic and resistance at the same time
- Anaerobic exercise is a intense exercise that incules lack of oxgen short or long actives.
- You can do Resistance training anywhere
- Resistance training is to improve a certain part of your musles by exerccising
- Resistance training items: Free weights, Weight machines, Medicine balls, Resistance bands, Body weight
- Static streching is also used for tight muscules but reduce tenstion. Each muscle is stretched for about 30 secounds so it can lengthen
- Flexibility is moving a joint through full range motion, and very important
- SMR is use when having a tight muscules that you have to relase. When doing SMR presser should be 30 secounds each at the tender spots.
- Dynamic stretching is used by athletes. It a repeated motion to a certin group of muscles
- Blood pressure is a measurement of the amount of pressure on the arteries
- RHR mean tghe number of times your heart beat per minute when your body is resting.
- Circumference measurements are measure by the waist, hips, chest, thigh, and upper arm.
- Body Mass Index is a measure of whether you are at a preferred weight for your heightif your bmi less then 25 you at a good weight.
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