FACTORS IN ACHIEVING FITNESS AND HEALTH
Storyboard Text
- My dad said to me that we need to eat Go Foods so that our body and brain can get ready especially in the morning and Grow Foods help our body grow bigger and stronger
- In addition Glow Foods are full of vitamins and minerals to keep our skin, hair and eyes bright and glowing.
- I remember that it also helps our cardiovascular system work more efficiently. And when your heart and lung health improve, you have more energy to tackle daily chores.
- We also need a REGULAR EXERCISE because it helps to reduce stress and it increase energy, control weight, and it brighten our mood.
- How about BALANCED LIFESTYLE?
- Well we need it to improve our diet and life balance. Our body needs plenty of rest, exercise and healthy food.
- Balance Lifestyle are in Health, Spirituality, Finance/wealth, Career, Self growth, Relationship, Hobby
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