Super Fit Sam
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- Super Stretches for Super Sam!By Avery Marble
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- Hello! I'm Super Sam. I'm off to go see my physical therapist. I see her everyday to stretch before I go fight crime!
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- Meet my physical therapist.
- Hi! I'm Dr. Shelley. Super Sam comes here every morning to stretch so he doesn't get hurt doing his job.
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- Let's start with the basic stretches. Try to touch your toes. These things will help you not get hurt while you're doing activities.
- Sounds great!
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- This one's called Heros Pose; perfect for you! You're going to start like this, then start to lay back on your back, still sitting on your knees.
- You should feel this stretch in your feet, knees, and especially your upper leg.
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- Now, I'm going to help you stretch. Lay down on your back, and I'm going to cross your right leg over your left leg. You should feel it in your lower back.
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- Good luck saving the city! See you in the morning.
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- AHHHHH! CRASH!
- Oh no! Super Sam is on his way to save the day!
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- You'll never catch me!
- HELP!!!
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- It's a good thing I stretched today. That was hard work, but at least I know I won't get hurt!
- I'll get you one day!
- Thank you Super Sam!
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