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- Good Coping Skill
- Maybe I should go this way today.
- Bad Coping Skill
- Good Coping Skill
- Instead of going through the same painful process every day, she should think of a solution. In this case, it would be to go around harassers. That way, she won't get harassed and won't be stressed.
- Bad Coping Skill
- Fighting with others only makes the problem worse; it makes everyone angry, causing them to be meaner to her and possibly more violent. Sherry will also get harsher and keep fighting, causing the issue to get much worse.
- Good Coping Skill
- Telling other helps you feel better, and it might even help you come up with a solution. If Sherry told someone else, they would be able to talk to the adults and tell them to stop. Even if they can't, it would still make you feel much better and less intimidated by them.
- Bad Coping Skill
- When you are stressed, the last thing you should do is stop eating. This can cause more mental stress because you are constantly hungry. Also, it can make you less productive, causing you to always miss out on stuff, which ultimately causes more stress.
- I don't feel like eating dinner.
- Meditation calms the body down, making you feel less stress. If you meditate, you stop thinking about what is causing you stress, which is why you feel less stress because your mind is diverted.
- Drinking alcohol to relieve stress is horrible because it will eventually boomerang and cause stress back to you. Also, it ruins your health and makes you vulnerable for many diseases or even heart strokes. The fear of these inevitable problems causes more stress on your body.
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