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- Slide: 1
- Adam, I need you to lose 5 pounds by next week to ensure that you stay within the weight limit for your competition.
- Alright Coach, I'll get right to it no need to worry.
- Coach reminded Adam that he needs to lose the weight in order to be eligible for his next competition. And Adam agrees to the terms knowing the consequences if he fails to meet the standard. He plans to go on daily runs and adjusting his diet for the upcoming days to ensure that he meets the goal.
- Slide: 2
- I can't be bothered to exercise today or eat healthier, I'll just do it tomorrow. It's not like it'll make a difference anyways.
- Despite his agreement to what Coach said, Adam proceeded to ignore him and pushed off the idea with little concern due to his lack of motivation. He uses this same excuse all up until next week and fails to lose the 5 pounds that he was told to.
- Slide: 3
- I really messed this up for myself by not sticking to my goal. If only I was consistent then I could've actually competed...
- As a result of his poor commitment to his routine, Adam failed to meet the weight limit for his competition and was therefore ineligible to compete and had to forfeit the competition, thus costing him what could've been a potential win or any further advancement as a wrestler for the time being.
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