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- "Ahhhh, smoking removes all of my worries, I should do this more often", thought Paul.
- THE NEXT DAY
- "Hi Paul!! Wait, you started to smoke!!!", exclaimed Ethan.
- "I have to help Paul! I can tell him an awesome idea to relieve mental stress and give up smoking.", thought Paul
- "Meet me at the gym tomorrow 10:00 am and don't bring your cigarette!", said Ethan.
- "OK!", said Paul.
- "Yeah, so what? It helps me relax and makes me stress-free.", said Paul.
- "Hi Paul, you really need to stop smoking, it can damage your body."
- "Exercising not only makes your body fit and healthy, but research has shown that exercising fixes your mental mood and makes it positive.
- "Come on, try and exercise with me for 30 min only!"
- "I know you have a lot of stress and anxiety, so to deal with that, you need to exercise."
- "OK, I guess."
- "Smoking is actually making my body more better."
- "I don't think this is improving my mood. Maybe I should go back to smoking."
- "Fine."
- "OK, I'll trust you."
- "NOOOO, DON'T DO THAT, I promise that your mental health will improve within some time."
- "Come to the park tomorrow, OK?"
- That was great, now it's your turn. Do some weight lifting.
- After 2 weeks of regular exercising
- "Yeah, actually I feel better than I did when I smoked and my overall positivity is increasing!"
- "Nice, good job!"
- "Come on, lets do more running. Isn't exercising making you fit and helping your mood?"
- "I feel really awesome! My overall mental health has increased and I feel positive and motivated every day. I am going to do this everyday!"
- "Thanks a lot Ethan!"
- AFTER 1 1/2 YEARS
- "No problem!"
- "After 1 and a half year, how do you feel, overall?"
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