PE Task 3
Storyboard Text
- He looks pale and sad. I should go talk to him and see if he needs some support
- life is just too hard. What's the point of interacting?
- I know a good psychologist who could help you out. I'll book an appointment for you. Being outdoors could help a lot. We could do some physical activity together.
- I've noticed you haven't been yourself lately. Do you want to talk about it?
- I've been feeling depressed, stressed, tired, and worthless. Everything is building up and I can't cope for much longer
- Its excellent that you have sought help. Together we can work to help you to manage your symptoms and identify triggers for your depression using Cognitive and behavioural therapy and mindfulness based cognitive therapy.
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- Lets start with the basics. it's important to work on your sleep hygiene, diet and exercise. They are all evidence based ways to start the improve your mood. Have you seen your GP to consider medical treatment options?
- not yet. What are my options?
- Its difficult to know where to start.
- That sounds really difficult. I'm always here for you. You can call me when you are feeling depressed and I'll listen.
- I'm already feeling less depressed
- it feels great to open up
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