I always have no energy after work and feel so unproductive/lazy, How can I work on myself to mentally/physically feel better?
I had that same problem but then because I pay a monthly fee subscription, the payment motivates me to start going to not waste money. As time went by and I fell inlove with the gym from how it makes me feel.
Really?? I have never thought of that. That is actually perfect because the gym is right beside my work which is convenient and I get to save gas ahahah. I will go tomorrow to register.
Sounds good buddy. I hope we get to be gym buddies. I cannot wait!!!
The Next Day-Monday
I am a little bit sore but I am so glad I have registered for a gym membership I already feel good emotionally and physically somehow.
Soooo.. How was your first day at the gym?! Do you feel energized and good about yourself?
Yes oh my! I already feel so energized and productive. Exercise really does increase your energy level.
The next morningTuesday7:00 AM
Wow that is so awesome I just had the most amazing sleep. I did not sleep too late or too early. I am glad I got my full 8 hours of sleep!!!!
Afternoon3 PMTuesday
I love the Gym!!!!
Not only did exercising got me to have more energy throughout the day and actually do something in my life after the gym but it also gave me the best quality of sleep now I can improve my work performance at work because I am not tired at work anymore.
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