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- Slide: 1
- Guided Coping Exercise
- I don’t know what’s wrong with me. My heart is racing, and I feel like I can’t breathe properly. I should be fine, but I’m not. I don’t even know how to explain this to anyone.
- Let’s try the ‘5-4-3-2-1’ technique. Look around and name:👅 1 thing you can taste👃 2 things you can smell🤲 3 things you can touch👂 4 things you can hear👀 5 things you can see
- Emma continues the exercise, becoming more focused on her surroundings and less on her racing thoughts.
- Slide: 2
- Reassurance and Support
- A little better… I think I just get anxious at school, but I don’t know how to talk about it.
- You did great, Emma! This exercise helps bring you back to the present moment. How do you feel now?
- That makes sense, and you’re not alone. Many people feel this way. Would you like some tips on how to express your feelings when talking to someone?
- The chatbot displays a set of emojis: 😊🙂😐😟😢. Emma selects 😟
- Slide: 3
- Encouragement and Future Support
- Yes, please.
- Would you like to save these so you can look at them later?Here are some ways to start the conversation:(few suggestions)Would you like to save these so you can look at them later?
- You’re doing an amazing job, Emma. Remember, it’s okay to feel this way, and I’m always here to help. Take it one step at a time—you’ve got this!
- Emma puts her phone down, takes a deep breath, and feels a little more at ease as she returns to her day.
- Slide: 0
- Yes, that would help
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