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- Slide: 1
- Mommy, I hurt
- Inconsistent comfort in childhood teaches a child their feelings don't always matter.
- Slide: 2
- I wish I Had friends...
- Emotional needs go unmet and loneliness becomes familiar.
- Slide: 3
- Did I say something wrong?
- BFF
- Are we still hanging?
- Sent 2hr ago
- As a teen, overthinking and fear of rejection grow.
- Slide: 4
- I'm so sorry! I didn't mean it! Please don't be mad at me
- I just don't want to lose you guys...
- In friendships, she becomes overly attached and fears being left.
- Slide: 5
- Why didn't he text back?
- Him
- Goodnight <3
- Sent 5hr ago
- In relationship, silence feels like abandonment.
- Slide: 6
- Root Cause:Inconsistent Emotional SupportCore Beliefs:- I'm not enough- I'm unlovable- People leaveEmotional Impact:- Anxiety- Overthinking- Fear of rejection- Need for reassurance
- Behaviors:- Clinginess- People pleasing- Difficulty trustingJealousyRelationships:- Unstable- Intense highs lows- MiscommunicationProtective Walls:Built to survive but keep love out
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- Insecure Attachment
- Slide: 7
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- You are not too much. Your are learning to choose yourself
- Goals- Identify my triggers- Understand my needs- Practice self compassion- Set healthy boundaries- Communicate openly- Choose secure connections
- Healing is possible. Awareness creates change.
- Slide: 8
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- Healthy RemindersI can handle hard thingsI deserve love that staysI am building the love I've always deserved
- Secure is not boring its safe
- Progress not perfection
- I am worthyI am enough
- Learning secure attachment working towards growth
- Slide: 0
- Why haven't they replied?
- Do they even care about me?
- Maybe they're better off without me
- Did I do something wrong?
- Is he losing interest?
- Am I too much?
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