Proper Nutrition
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- Slide: 1
- Nothing much how about you
- What's up bro
- Slide: 2
- So, how are you so strong
- Im good.
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- What do you mean a healthy diet?
- Well a lot of reasons like consistency and a healthy diet.
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- What foods would that be?
- Well for one, you have to have a lot of food to support your muscle growth.
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- What does eating those foods do for you?
- Foods with a lot of protein, carbohydrates, and some fat.
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- They boost a process called muscle protein synthesis which your body processes food to make new muscle proteins to store in your muscles.
- What do you mean a healthy diet?
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- If you didn't have a consistent diet your athletic performance could be hindered because there is only so much the body can do for itself without foods to support its system.
- Oh okay. But what about if I didn't eat all of those things ?
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- Exactly, having a balanced diet can boost your immune system and make you feel very energized when you engage in athletic performance.
- Wait so are you saying that a good diet can benefit my athletic perfomance?
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- Yes, hydration can extremely benefit athletic performance by balancing all of the bodily functions.
- So does that mean I have to drink a lot of fluids?
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- Studies have shown that a gallon to half a gallon is the best for hydration. And typically water too.
- Oh that makes sense. How much should I drink?
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- Ok.
- Alright is that all?
- Slide: 12
- Yes sir, thank you.
- No problem.
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