5 Body types
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- An ectomorph is a body type characterized by a slender, lean build with a lower percentage of body fat and a small amount of muscle mass
- An mesomorph body typically has a low-to-medium percentage of body fat, a medium-to-large bone structure, and a high amount of muscle mass
- An endomorph a round, soft physique with a tendency to store far. They typically have a higher percentage of body fat, a larger bone structure, and a slower metabolism, which makes it more challenging to lose weight.
- The lower body fat percentage you have means you have a lower chance of Lower risk of cardiovascular disease, higher metabolism, prevention of certain diseases, stronger bones, reduced chances of Type 2 diabetes, and longer life
- Body types
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- Common injuries are muscle strains like pulled hamstring, this happens when the muscle or tendon is pulled too far. Muscle sprains is when the the ligament gets torn or overstretched. Mainly happens on the ankle, knee, an wrist where it most easiest to land wrong. Blisters can happen with burns or when surface friction.
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