3 Physical Activity and Caloric Balance
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- Health and fitness
- Resistance training is working with weights. Many people go to the gym and do 3 sets of 15 with weights. Working which ever muscle you choose to. Some people even run with weights.
- Running is a great way to help with flexibility, cardiovascular training, and test your VO2. Before and after every run you should stretch to help prevent injury and increase your flexibility. Running it self is not going to help with flexibility but stretching will. Cardiovascular also know as cardio is getting oxygen and blood your muscles. VO2 is found after you ran a mile by using your heart rate. Then using brianmac.co.uk to see your result. VO2 is seeing how much oxygen your body uses when in a intense workout.
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- Having a good fitness plan is a great way to reach your body goals. Having a good fitness plan should have 4 things in it. It should have frequency, intensity, time, and type, also known as FITT. Making it really clear on what you are doing and training. Making this good fitness plan
- Principal overload is placing a great amount of stress on your body, making it improve your body. Like when lifting weights it puts stress on your body but it grows your muscles. Principal overload is a good thing as long as you dont over do it.
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