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- I think people forget how good we proteins are.
- I know right like we contribute to growth and development. to different muscles and organs
- Don't forget diary and meat products also give them all the essential amino acids.
- Well only us complete proteins, but the incomplete ones still give most of the amino acids.
- then there's carbs but we don't have many of those
- DId someone say carbs??I have many carbs and many of my other friends that are fruits and vegetables have them as well. They are the main source of energy but be careful if you eat too many bad carbs and don't get enough exercise you can gain weight
- And then fat
- Fat!!Technically fat does make you gain weight but it is a good source of energy as well. When you eat fat it makes it into energy but if you don't use it, it will make you gain weight. Here egg take some.
- Ooh egg, it looks like you haven't used your energy right and gained weight
- Yeah looks like it
- It is really easy to get it in your diet if you think about it.
- You can try to get an even amount of fat, carbs, fiber, vitamins and minerals throughout the day to get your healthy diet plus some exercise
- Yeah, you can get it in nuts, diary, meat, dry beans, rice, eggs, fish, and so many more
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