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Storyboard Text
- The athlete was having a training when it suddenly collapsed and caused a strain....
- Relax sir (while examining the strained leg and seeing the sore muscle)
- Sir you have strain and swollen muscles.
- The athlete feels dizzy and nausea.
- I only ate eggs, cereals, chicken breast and chips and sometimes I skip breakfast or dinner.
- Sir, what food have you eaten this past few days?
- Yes, I've been following a low-carb diet because I need to maintain a fit body. I'm also doing extensive training for our upcoming game.
- Oh! You've been eating foods with low carbohydrates.
- Oh how did my low-carb diet cause me to feel dizzy and nauseated?I don't understand.
- That's exactly the reason why you collapse. You don't have enough energy because you don't get enough carbohydrates and due to extensive training, you've swollen your muscles. That's also why you feel dizzy and nauseated.
- Oh, now I get it.
- That is why, it's important to have a sufficient daily carbohydrate intake because it's our body's preferred source of energy.
- That's the side effect of your drastic carbohydrate reduction. Your blood sugar level suddenly drops, and having a low blood sugar level causes the feeling of dizziness and nausea.
- Am I still allowed to eat chips?
- You can but only in minimal amount. You need to eat more carbs to replenish your muscles which will aid you in your recovery. Once you are accustomed to your new meal plan. Come visit me again and we will start your physical training to ensure that you are in good shape.
- Great, good to know. Now, since you're an athlete, I suggest that you maintain the 3 meals a day. You need to switch cereals with rice because you burn more carbohydrates as you sweat.
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