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- Which components of physical fitness do you need/want to improve? What types of activities do you enjoy? Why types of activities help you manage your stress? What sports skills do you have? Would you like to participate with others in these activities or on your own? Where are your chosen activities offered? Will you need special equipment or facilities to participate in your chosen activity?
- If you want to be in fit and healthy then you should apply for recreational programs. Young adults should do 60 minutes of fitness a day. Also make sure you enjoy workout.
- If you have health conditions it may limited how many actives you can do
- When doing exercise you need to figure out wether you like to do it independent or with a team
- Make sure your environment is safe with the activity you are going to do
- You can pick a choice of activity that want you to participate
- Heat ExhaustionFeeling dizzy and/or lightheadedSweating uncontrollablyHaving difficulty breathingHeadacheFeeling exhaustedRapid pulse rate
- Heat CrampsRapid heart rateSkin is clammy with chillsUnable to quench thirstNauseous feeling
- Weather can have a negative or positive impact on your activity
- YOU CAN GET hypothermia OR frostbite in cold weather
- Heat StrokeSkin is warm (high body temperature) and dry to the touchIrritabilityUnable to maintain balanceSwollen tongueVision and hearing issuesLack of perspiration and urine
- Caloric balance is how many calories you burn and how many calories you consume daily.
- process used by your body to convert calories to energy is called metabolism
- number of calories burned per day is called basal metabolic rate.
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