Untitled Storyboard
Storyboard Text
- Slide: 1
- Wellness Weekly
- Being healthy isn't just about being physically fit; your mental, emotional, and Social health also play a huge role in your everyday life. When you take care of all parts of your health you are able to lower your risk of getting sick. living longer, feel more confident, improve your moss, do better in school and work and get better sleep.
- Different body types
- Mesomorph
- Ectomorph
- Endomorph
- It's easy to compare yourself to models to athletes, but the truth is there's no perfect body. Everyone has a different body type that's based on things you aren't able to change or control, like your genetics.
- Body types
- Ectomorph - slim build, small muscles, not much body fatEndomorph - softer rounder shape stores more body fatMesomorph - muscular and strong, medium body fat
- Slide: 2
- Wellness Weekly
- Body composition is how much fat muscle bone and water your body is made of . Healthy body composition means having more muscle and less fat. It can help you lose your risk for heart disease and diabetes, keep your metabolism working well, and stay strong and living longer. Being overweight can lead to problems like type 2 diabetes, high blood pressure, sleep apnea, joint pain, heart issues
- Being safe while exercising
- Before you startStretch slowly Jog or ride a bike for a few minutesDuring your workoutDrink water every 20 minutes and wear the right gear Take breaks if you feel tried or soreAfter your workoutCool down by walking or biking slowly
- Staying active is important for your health but it's also important to protect your body while doing it. Taking a few easy steps before , during, and after your exercise can help you avoid injuries and keep you safe while staying active.
- Slide: 3
- R.I.C.E
- Wellness Weekly
- After your workout, cool down by walking or biking at a slow pace, then stretch again to help your muscles relax.
- After workout
- common injuries and how to treat them
- There are several common injuries that can happen during physical activity. Muscle strains, or pulled muscles, often happen from not warming up properly or moving the wrong way. They cause sudden pain, swelling, and muscle spasms, and should be treated with R.I.C.E. Sprains occur when a ligament is stretched or torn, like when you twist your ankle. Symptoms include pain, swelling, bruising, and limited movement, and also require R.I.C.E. and medical attention. Blisters are caused by friction, usually from shoes or equipment, and should be cleaned, bandaged, and not popped. Shin splints cause pain in the front of the lower legs and can result from running too much or using the wrong shoes. Rest, ice, and switching to gentler activities like swimming can help relieve the pain.
- REST- protect the injured area, take a break for the activity
- ICE- Apply ice cold reduces pain and swelling, leave it there for 10-20 minutes
- COMPRESSION - Warp the affected area with an elastic bandage it helps reduce
- ELEVATION - Warp the affected area with an elastic bandage it helps reduce
Over 30 Million Storyboards Created
No Downloads, No Credit Card, and No Login Needed to Try!
