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SOCIAL MEDIA
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- We are here to know about physical fitness
- It's for our business program, we invite you to be part of it.
- Sure!
- Welcome to my gym bro, what do you need?
- Once you have decided on your health and fitness goal, you need to consider how you will reach that goal. An effective strategy may include: Cut back on junk food.Eat smaller food portions.Increase the amount of fresh fruits and vegetables, lean meats, low-fat dairy products and wholegrain foods in your daily diet.
- For this program, we need to make an effective workout plan in reaching fitness goals of people in our community. We should apply four elements (frequency, intensity, time and type of exercise.)
- Our business program must have a light physical training for beginner and heavy training for the others.
- They are more likely to reach their ultimate goal if they break it down into small, short-term mini-goals. Short-term goals are specific, daily actions or behavior that lead them to their ultimate goal.
- Also as a business program owner, we should monitor their physical activity regularly
- We need to encourage them to adapt their physical activity to changing circumstances.
- Yes,If their fitness goal seems beyond them, we make sure that they readjust their mini-goals and stay motivated.
- So we need to go, my mom tell me to not go home late hehe.
- We are agree to you sir, thank you for that. That will be a big help for us to make our business plan effectively and successfully.
- Your're welcome, that's my part as a fitness instructor.
- Bye sir!
- Bye sir, have a nice day!
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