I turned on my
computer and tried searching about the
effects that are
happening to me and if anyone else feels like me
When I found about this word called
stigma I booked an appointment to a doctor so I can check whats happening to me
Hello doctor I want your help, I think I have been sick, I don't even like going out anymore, I am always
feeling weak, tired, dizzy and I think I will be feeling like this for a while. Each time I step out of the house I feel like I am under
pressure. I used to be one of the loudest person in the class to the quietist. Thank you.
Hello Josh, don't get too worried because we can fix it, it looks like you have
anxiety, you are not the only one with it, its the most common mental health
condition in Australia, in a year there are about 2.4 million Australians that
experience anxiety. It was very smart that you came and spoke to me because it very important to speak to someone when dealing with a mental health
condition, you can keep speaking to me but there are some specific
organisations that are
designed to support those with mental health conditions and they are better than just going to a doctor because they go in more details and help you more, there is Mental Health Foundation of Australia or Mind Australia these 2 are very great if you go to
them.
Some strategy that helped me have
a positive mental health.
Communicating with people
(family, friends)
Helping others
think about the present not the future or the past
being active
learn new things or skills
I turned on my
computer and tried searching about the
effects that are
happening to me and if anyone else feels like me
When I found about this word called
stigma I booked an appointment to a doctor so I can check whats happening to me
Hello doctor I want your help, I think I have been sick, I don't even like going out anymore, I am always
feeling weak, tired, dizzy and I think I will be feeling like this for a while. Each time I step out of the house I feel like I am under
pressure. I used to be one of the loudest person in the class to the quietist. Thank you.
Hello Josh, don't get too worried because we can fix it, it looks like you have
anxiety, you are not the only one with it, its the most common mental health
condition in Australia, in a year there are about 2.4 million Australians that
experience anxiety. It was very smart that you came and spoke to me because it very important to speak to someone when dealing with a mental health
condition, you can keep speaking to me but there are some specific
organisations that are
designed to support those with mental health conditions and they are better than just going to a doctor because they go in more details and help you more, there is Mental Health Foundation of Australia or Mind Australia these 2 are very great if you go to
them.
Some strategy that helped me have
a positive mental health.
Communicating with people
(family, friends)
Helping others
think about the present not the future or the past
being active
learn new things or skills
I turned on my
computer and tried searching about the
effects that are
happening to me and if anyone else feels like me
When I found about this word called
stigma I booked an appointment to a doctor so I can check whats happening to me
Hello doctor I want your help, I think I have been sick, I don't even like going out anymore, I am always
feeling weak, tired, dizzy and I think I will be feeling like this for a while. Each time I step out of the house I feel like I am under
pressure. I used to be one of the loudest person in the class to the quietist. Thank you.
Hello Josh, don't get too worried because we can fix it, it looks like you have
anxiety, you are not the only one with it, its the most common mental health
condition in Australia, in a year there are about 2.4 million Australians that
experience anxiety. It was very smart that you came and spoke to me because it very important to speak to someone when dealing with a mental health
condition, you can keep speaking to me but there are some specific
organisations that are
designed to support those with mental health conditions and they are better than just going to a doctor because they go in more details and help you more, there is Mental Health Foundation of Australia or Mind Australia these 2 are very great if you go to
them.
Some strategy that helped me have
a positive mental health.
Communicating with people
(family, friends)
Helping others
think about the present not the future or the past
being active
learn new things or skills
I turned on my
computer and tried searching about the
effects that are
happening to me and if anyone else feels like me
When I found about this word called
stigma I booked an appointment to a doctor so I can check whats happening to me
Hello doctor I want your help, I think I have been sick, I don't even like going out anymore, I am always
feeling weak, tired, dizzy and I think I will be feeling like this for a while. Each time I step out of the house I feel like I am under
pressure. I used to be one of the loudest person in the class to the quietist. Thank you.
Hello Josh, don't get too worried because we can fix it, it looks like you have
anxiety, you are not the only one with it, its the most common mental health
condition in Australia, in a year there are about 2.4 million Australians that
experience anxiety. It was very smart that you came and spoke to me because it very important to speak to someone when dealing with a mental health
condition, you can keep speaking to me but there are some specific
organisations that are
designed to support those with mental health conditions and they are better than just going to a doctor because they go in more details and help you more, there is Mental Health Foundation of Australia or Mind Australia these 2 are very great if you go to
them.
Some strategy that helped me have
a positive mental health.
Communicating with people
(family, friends)
Helping others
think about the present not the future or the past
being active
learn new things or skills