Josh's Worryar
Storyboard Text
- I turned on mycomputer and tried searching about the effects that arehappening to me and if anyone else feels like me
- When I found about this word called stigma I booked an appointment to a doctor so I can check whats happening to me
- Hello Josh, don't get too worried because we can fix it, it looks like you have anxiety, you are not the only one with it, its the most common mental health condition in Australia, in a year there are about 2.4 million Australians that experience anxiety. It was very smart that you came and spoke to me because it very important to speak to someone when dealing with a mental health condition, you can keep speaking to me but there are some specific organisations that are designed to support those with mental health conditions and they are better than just going to a doctor because they go in more details and help you more, there is Mental Health Foundation of Australia or Mind Australia these 2 are very great if you go to them.
- Hello doctor I want your help, I think I have been sick, I don't even like going out anymore, I am always feeling weak, tired, dizzy and I think I will be feeling like this for a while. Each time I step out of the house I feel like I am under pressure. I used to be one of the loudest person in the class to the quietist. Thank you.
- Communicating with people (family, friends)
- learn new things or skills
- Some strategy that helped me have a positive mental health.
- Helping others
- being active
- think about the present not the future or the past
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