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  • Hey, Radha and M.S Sejal today I am here to talk about dietary supplements advantages and disadvantages
  • Oh thanks This will help my daughter as she is pregnant
  • The disadvantage of dietary supplementation amounts of iron supplements, especially when taken on an empty stomach, might upset a healthy person's stomach and result in constipation, nausea, abdominal pain, vomiting, and diarrhea. Large doses of iron may potentially have additional detrimental effects, such as ulcers and stomach lining inflammation.
  • Advantage of dietary supplements is Increased energy, a healthier pregnancy, and improved athletic performance are all benefits of iron. The majority of athletes who are iron deficient are female. The finest sources of dietary iron include white beans, fortified cereals, and canned clams. Diabetes and liver cancer risk are both increased by an excess of iron.
  • One economical implication of dietary supplements is The dietary supplement market supports $122 billion of the American economy. According to a recent economic impact assessment, the dietary supplement sector generates 754,645 employment across the country, provides $121.6 billion to the U.S. economy, and pays $38.4 billion in salaries.
  • One social implication of iron rich food is you can cook food in iron utensils which will help to reduce iron deficiency. 
  • Thank you for your help doctor this will help me a lot during pregnancy.
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