OCD Worry 2
Storyboard Text
- I feel worried now! My heart is beating fast and my head feels dizzy
- What if a bad guy breaks into your house and hurts you and your family?
- It's just my OCD giving me false alarms.
- If you want to feel better, you need to go check the locks and ask mom if everything will be ok...
- Mary waits until her scared feeling goes away. She faced her fears and is proud of herself for not letting her OCD bully her. Her OCD doesn't go away but it's weaker and she knows the bad feeling will go away faster with practice!
- I am in charge, not you! And I'm not going to check the locks or ask mom if I'll be ok!
- Mary's OCD sends off a false alarm by giving her a sticky thought. This makes her feel worried.
- Everyone has sticky thoughts sometimes. I can't ignore you or make you go away, but I'm not going to do what you tell me.
- OCD tells her to do what it says to make the bad feelings go away. But Mary decides to ride the Worry Hill
- Now's my chance to send off another false alarm and trick her!
- Mary remembers she is in charge and chooses to NOT do what OCD says.
- I'm feeling pretty nervous but I'm going to wait until the feeling goes away on its own.
- Mary remembers everyone has sticky thoughts sometimes and sticky thoughts are normal. All she has to do is accept she's having a sticky thought, allow herself to think it, and not do anything to make the worried feeling go away.
- I'm starting to feel a little less nervous! I just have to keep going!
- Mary is trying to fall asleep and her OCD is about to strike!
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