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- Always remember, If you feel lonely and afraid, we'll always here for you son.
- Hey, son! How's online class? You look exhausted. Do you need any help?
- Online class' challenging but I still cope and learn regardless this kind of new normal.
- Thanks, Mom and Dad for always checking in.
- Mental health is our overall psychological well-being. Of course were human beings there's always a door for improving our mental health.
- Our assignment is about "Way's Improving Mental Health". So, Mom and Dad, what are your thoughts/advices about it?
- You should make social connection--talk to your friends, interact with someone who cares, listen attentively and be morally aware.
- Find purpose and meaning. You can talk to your self, engage in something you feel useful, practice exercises--a relaxation one, like yoga and meditation. It will surely a great help.
- I think we all have purpose that's why we are here. And taking care to our health--especially our mental health is a must.
- Take some time to relax, contemplate and pay attention to the positive things. Enjoy every little things. Do whatever makes you confident.
- As you aged, learn to appreciate every moment. Embrace yourself and people who's important to you. Take a break if you need and don't forget to step up.
- Don't hesitate to ask for help. Eat foods rich in proteins and vitamins. Be kind, always.
- Thanks, Grandma and Grandpa. I've learn a lot about improving mental health.
- From now on, I will be taking care of my mental health because it matters the most. And maybe should I learn new skills and try things that excites me.
- mental health matters
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