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- The balance between physical, social, and mental/emotional wellness is also known as total wellness. These all create many benefits to our daily lives. These include living longer, decreasing disease risk, increasing confidence, reducing depression, and getting better sleep. You can improve your social health by sharing your feelings, listening to others, avoiding bad relationships, and socializing more. Your physical health can improve by eating healthier, exercising daily, and getting enough sleep each night. Mental/emotional health can be improved by taking time for yourself, taking breaks, and finding positive ways to deal with your emotions.
- Module One: Total Wellness
- Physical Health
- Social Health
- Emotional/ Mental Health
- Module 2: Physical Wellness and Setting goals
- Physical Wellness is the ability to maintain a healthy way of life. This includes getting through our daily activies without fatigue or physical stress. We can improve this in many ways such as getting plent of sleep, avoiding tobacco products, committing to a healthy diet, and other things. Setting goals can help us keep a positive mindset and continue with our lives. They help develop positive behaviors and focus on specific things you need.
- Ways to Improve Your Physical WellnessGetting enough sleepExercising regularlyLimiting alcohol intakeEating healthierDrinking enough waterTake vitamins Watch your weight
- Module 3: Assessing Health and Fitness
- You should make sure to assess your health and fitness. You can do this in many ways. You can figure out your resting heart rate to make sure it is in the healthy range. You can do several exercise to test your endurance and durability. You should text your muscular strength, aerobic fitness, endurance, flexibility, and body composition.
- IT IS EXTREMELY IMPORTANT TO ASSESS YOUR HEALTH AND FITNESS
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