HEALTH 1.0
Storyboard Text
- Read and answer each question carefully
- Proper hydration is crucial for overall nutrition
- 3. What role does hydration play in overall nutrition, and are there any commonly overlooked aspects of staying properly hydrated?
- Page 2
- HEALTH QUIZ
- Quiz
- Do not talk during the Quiz!!
- Um i hope this is right..
- Page 3
- 6. How does a balanced diet contribute not only to physical health but also to mentalwell-being?
- A balanced diet supports not only your body but also your mind. Nutrient-rich foods can boost energy, mood, and brain function. Eating well contributes to both physical health and mental well-being.
- Include fruits, veggies, whole grains, and lean proteins in your meals. Watch portion sizes, and limit sugary and fatty foods.
- 4. What are some key principles or guidelines people should follow to maintain ahealthy diet?
- Gradually swap unhealthy snacks for healthier options. Focus on adding more fruits and veggies to your plate. Don't rush; make changes at acomfortable pace.
- 5. How can individuals make healthier food choices without feeling deprived or overwhelmed?
- Quiz
- Hopefully I pass
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