Fitness
Storyboard Text
- Look And Feel Your Best!
- Lets Do This!
- Gym Fitness
- Fit BodyStrong Mind
- Steps to make your life a little better at a time
- M1: Total Wellness
- Mental Health is very important, it helps determine a lot of things like how we handle stress and anger, how we cope with certain that affect our daily life, or how are social life is.If you're under a lot of stress, anger, sadness, or even worst its important to find helpful ways to help you grow a step further from all that pressure like talking to someone like a close friend or relative who understands, expressing your feeling and writing them out in a journal to make sense of it. Its better to keep trying then giving up cause
- Mental Health
- M2: Physical Fitness and Setting Goals
- Physical Wellness is about doing what you can to help strengthen and care for your body. That's why setting goals can take you a step further into a more healthier lifestyle. Improving your physical wellness can help you in the long run like lowering your risk of any life threatening diseases, improve your sleeping habits, and help you to eat better. Some ways to help is setting goals for yourself like organizing some activities like running or working out. Push yourself a step further if it comes to running, run another mile or working out add another set of weights. Just continue to push yourself for a stronger body and mind set. For better eating habits you wanna try cutting out any alcoholic or sugary beverages, add more fruit and vegetables into your diet, and stay hydrated.
- Physical Wellness
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