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- Assessing Health and Fitness
- In physical fitness there are three important types of fitness, Cardiovascular, Resistance, and Flexibility training. Cardio fitness is important because it focuses on the heart, lung, and circulatory system. Some cardio exercises can be the simplest things like running, hiking, and even walking. Resistance workout outs don't provide any heaving machinery or dumbbells, some workouts use free weights or resistance bands. Flexibility training improves and focuses on bettering your performance in physical activities with lots of stretching.
- Health and Fitness
- Selecting Physical Activities
- Physical activity is one of the best things you can do for your health. Being physically active can benefit you in the long run like improving your brain health, managing weight, reducing the risks of diseases, strengthening your bone and muscle, and the ability to do everyday activities. It'll especially help you mentally like reducing negative moods, anxiety, or even depression. Picking the right activity for you can be a simple workout or even sports, anything you enjoy could help better you and your health.
- Physical Activities
- Lifestyle Guidelines
- Maintaining a healthy lifestyle is very important. Watching your weight, limiting unhealthy food, being physically active, and staying hydrated are important ways to have a healthy lifestyle. Little goals can help you accomplish this, like watching your weight by having healthy meal plans and having healthy snacks along the way. For limiting unhealthy food they don't completely have to be taken away, but slowly limit them or improvise with better options. By being physically active you can have a walk or run to the park, having a workout plan, or at least enjoying a sport that gets you going. Simple things can take you a step forward to your goal.
- Healthy Lifestyle
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