pdhpe assesment oscar heralt
Storyboard Text
- Slide: 1
- look I know its been hard bu-
- I don't care so buzz off
- Slide: 2
- do you want to talk about it? it is okay if you don't*
- its well... the car crash two months ago. I...I was drinking and... it was my fault... he is dead and its all my fault. and I haven't told you but I am failing at school and I h... I I just pushed everyone away and... I don't want to talk about it OKAY.
- it okay. its okay. do you want me see if I could get you some help?
- Yes thanks I..
- *do not pressure people into talking but let them know you will listen help guide.org
- Slide: 3
- what you have described seems to be a flashback they are symptoms of PTSD, more commonly known as post traumatic stress disorder . I could give you tips on how to manage it.
- ok... what are they?
- when it feels like you are having a flashback it is a good idea to count things around to help help remind you that you are ok.* yoga can be used to help relax you can also try to talk to people about it*
- *using grounding techniques like counting is a can help with flashbacks mind.org.uk*yoga can be used to relax someone when they are anxious black dog. talking to someone in your family can also helpblack dog institute.org.au
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