Health Summative

Oh no i'm so sorry! Maybe you should work on coping with your stress! I'll help you. :)
I'm so stressed about school and I don't know how to cope with it Katie.
Yea that sounds like a good idea!
I can take notes on ideas of how to cope and how I coped that month!
I just finished journaling my first month and I found a way to cope! One way is the 6-2-4 breathing method! I'm gonna call my friend Katie to come over tomorrow.
Thank you for inviting me over! Also I wanted to ask, why does this stress thing mean so much to you?
Of course, anytime! But anyway answering your question, it means to much to me because I want to feel more calm and deal with these situations better.
I'm going to give myself a time limit so that way i'm more motivated! Maybe 6 months because I need time.
After 6 months I feel so much better! I deal with stress in a more healthy way then before, now instead of crying I go on walks and practice my breathing and i'm less worried!
I'm so happy for you! You are doing so well with your journaling too!

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