KIN 247 Assignment
Storyboard Text
- Hi! My name is Dhruv, and I love playing soccer! I enjoy playing the sport, and it enables me to push myself and grow!
- What if I mess up in tomorrow's game? Am I even good enough to stop the other team? Will we lose because of me?
- The issue I used to suffer from was low self-confidence, and I found it difficult to deal with.
- My low self-confidence led me to feel anxious, and I couldn't apply myself fully during practice sessions or games.
- I'm so nervous...I hope the coach doesn't play me tomorrow.
- I realized I needed to do something to overcome this performance issue...
- Come on, Dhruv! Focus!
- I decided to undertake meditation to learn mindfulness. This allowed me to be more present and not overthink as much.
- Focus on the breath. In & out. All that matters is the present moment.
- While I did find it difficult initially, I was gradually able to deepen my practice.
- All that matters is the present moment. I may make a mistake tomorrow, but I'll try my best no matter what!
- Gradually, I got my motivation and confidence back. I was able to rationalize unhelpful thoughts and deal with them healthily!
- So there's my story! That's how I overcame my self-confidence and did the best I could on and off the pitch!
- I hope this was helpful. If you also overthink or suffer from low confidence, try meditation and mindfulness!
- Until next time! Stay happy, and stay awesome!
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