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- John is now socialising more, and feeling like nothing ever happened, he never thought he could feel this good, just by one google search his life is better than ever.
- Man I feel so much better from where I was 4 months ago, mentally and physically
- I'm so proud
- John has assessed his problem thought about it and is making the best decision he can make, making himself the best person he can be.
- “I can't keep being like this, I'm changing myself”
- John is now researching what is the best way to make yourself feel better
- Ok now lets see if these helps
- Regular exercise is one of the top ways to manage or prevent depression. Although studies haven't shown why. Studies show that working out for 30 minutes at least 3 times a week for around 7-9 weeks should help, the most common physical activity is running.
- Does it even help?
- It actually helps a lot
- How's it going
- Therapy is one of the leading treatments for depression it helps strengthen your confidence level and the way you look at yourself, it focuses on things that are close and important to you. It isn't about feeling better, therapy wants you to live better.
- I'm getting a lot better day by day
- In 2017 studies showed that people with depression improved their well-being when they received advice on their diet and ate a healthy diet for at least 12 weeks. Foods that are low in nutrients cause stress so, the diet that studies recommend is based around eating high nurturance food
- Wow this isn't even that bad
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