What is stress?
Storyboard Text
- Why Ms Rose is looking so confused?
- It happened again: I left the worksheets at the staff room and forgot to mark the students' assessments.
- Hi Ms Rose! I hope everything is fine. You look tired.
- Hello Principal Sir, Lately, I am getting very sad, irritable and don't feel like talking to my friends.
- I unable to focus on my work and procastinating alot
- I think you have been experiencing stress. You may need to take some time to relax so you don't experience Burnout.
- What is stress?
- Stress is a state of emotional or physical tension. Stress affects us all differently, and we each deal with it differently.
- But how much stress is too much? How will I get to know?
- Symptoms of burnout begin with stress. If you are overstressed, you will experience sweaty palms, insomnia, fatigue, freeze, or trouble concentrating.
- It was a pleasure to hear about Stress Management skills from you, Mr Principal. I will try to incorporate it into my daily routine.
- Make mindfulness and stress management part of your daily routine. Take a walk outside, practice breathing exercises, meditation, and mindful listening.
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