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- I recommend aquatic therapy. It is done on water where you can exercise gently, and will help your body to move weightlessly, helping with the weight in your spine. It will allow you to completely support your body weight with almost no effort.
- Ever since the surgery on my spine, I've had trouble moving around. Not only that but it is in constant pain.
- What we hope to accomplish here is To help you improve your balance, the water will help with a wider range of motion that may not be possible on land, like standing on one leg. You can exercise with full range of motion, while supporting the weakened muscles and your spine while reducing the stress on your spine and other joints.
- Got it!
- The goal of your therapy was to build and maintain muscle strength, flexibility, and overall functions that will help you with a quicker recovery. When the muscles that surround the spine are strengthened like this, they will be better able to support the spine and core muscles, helping with your everyday movements, while also improving the cardiovascular function.
- That's great!
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