Module 7 fitness magazine
Storyboard Text
- FITNESS
- Check out how stress affects YOUR life
- Lets pickyour physical activity!!
- Let's talk food!
- Asses your health and fitness.
- How to leada lifetimeof wellness
- Your Wellness and Making goals in here!!
- What should I be eating? When finding a diet or just choosing what foods to eat you need to first understand the difference between healthy and unhealthy foods. Healthy foods are usually foods that have proteins that are 10-35% of total calorie intake, carbohydrates that are 45-65% of total calorie intake, and fat that is 20-35% of total calorie intake. Some of these foods include vegetables, whole grains, beans, nuts, and seeds and all of these foods should be nutrient dense foods. Unhealthy foods are the foods that have "empty" calories. These foods have little to none nutrients per calorie and should be avoided. Unhealthy foods that should also be avoided are foods with trans-fats and saturated fats. More unhealthy foods that should also be avoided are food with high fructose corn syrup. A type of diet you should avoid is something called a FAD diet. These diets are types of diets that promise quick weight loss. They say you are losing fat when in reality you are just losing water weight. These can be extremely detrimental to your health. These can lead to dehydration, weakness, fatigue, nausea, headaches, constipation, and inadequate vitamin and mineral intake. Some of these fad diets include, but are not limited to, atkins, paleo, keto, tapeworm, and many more. When finding foods you should focus on finding the balance between unhealthy and healthy and always go for the healthy choice.
- CITATION
- All information comes from Mr. Otis' canvas information and canvas assignments.
- vs.
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