Module 5 and 7
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- Slide: 1
- Whether or not you exercise, it is still important to prevent injuries. Injuries can happen at any time. You should perform warm ups and cool downs throughout your workout. You should also drink water throughout intense workouts to keep you hydrated. If it is needed, protective gear can also be worn. Common injuries include muscle strains and sprains, blisters, and shin splints.
- Being mentally, emotionally, and physically well in balance has many benefits, such as decreased risk of diseases, better sleep, better confidence, stronger and healthier bones, and much more. Although it has many benefits, there are still things you cannot control, like parts of your health. For example, Bob Harper was a healthy fitness trainer, but he unfortunately still suffered from a heart attack. You should get check ups regularly to make sure you are well.
- There are 3 body types: Ectomorph- this body type that appears slender and has a low body fat percentage. Endomorph- this body type appears larger and has a high body fat percentage. Mesomorph- this body type appears muscular and has a low to medium body fat percentage.A healthy body composition has usually a lower body fat percentage and a higher percentage of fat free mass. There are many things that affect your body composition such as your caloric balance, eating habits and activity level, your metabolism, and your RMR.
- Slide: 2
- Proper Nutrition
- Lifetime Wellness and Body Composition
- Society can have an impact on what you eat, and can lead to unhealthy food choices. Food advertisements and lots of stores promote unhealthy food, which lead to unhealthy food chooces. Foods that you should avoid include products loaded with additives, high fructose corn syru, soda, and more.
- When a person's weight is more than 20% than it should be, they are considered obese. When you are obese, you are at risk for diseases such as certain cancers and diabetes.
- Nutrition is a crucial part of your health. To have good nutrition, you need to be eating the right amount of nutrients and vitamins. When choosing foods, it is important to make sure that they are nutrient dense foods, which are foods that are high in vitamins and minerals. It is also important to limit or cut out unhealthy foods, even if they might be low calorie, and to eat appropriate portion sizes.
- Sometimes, people participate in fad diets to lose weight. Fad diets are extreme and unhealthy diets that can have consequences. An example of a fad diet is the lemon detox diet, which involves consuming only lemon water for 1-2 weeks and not eating any solid foods. This is dangerous, and can lead to dehydration, fatigue, weakness, inadequate vitamin and mineral intake, and much more. Instead of fad diets, stick to a healthy diet.
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