Kim's Big Feelings

This is going to be the worst day. I lost something very important to me and I can't find it anywhere!
Let's go, Kim! You're going to be late for school!
I can't wait to learn about mindfulness today!Yeah, but what's for lunch?
What's the matter, Kim? Why are you so sad?
Did you forget to do your math homework?
I still can't find it. I AM SO MAD!
Mindfulness is bringing attention to the present moment. How are you all feeling right NOW?
Mindfulness
I feel scared!
I feel worried.
I feel calm because I woke up this morning and said my daily affirmations just like you taught me!
I am still mad and I don't think this will help, but I will try.
We will do it with you, Kim, then we can help you find what you lost.
Breathe in for 5 seconds. Breathe out for 5 seconds. Repeat this a few times and you will relax. Then, you'll be able to find what you're looking for.
Kim, remember what you learned in class. If you're feeling angry, sad, nervous, or scared, take a deep breath.
All I need is within me right now.
Remember to silently say your affirmations as you breathe.
I did it! I found what I was looking for! It was my breath! I had it all along. I just needed to be reminded on how to use it! I feel so much better now!
I am so proud of you!
Just think of everything you can do now that you know how to use your breath. You can do anything you set your mind to!
We knew you could do it, Kim!

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