Unknown Story
Storyboard Text
- Being physically fit does not mean you can't suffer from something. It happened to Bob Harper.
- There is a physical activity pyramid, it helped me keep healthy. It kept me socially, mentally, and emotionally well to.
- .
- Being overweight can cause sleep apnea, type 2 diabetes, and high blood pressure, while having a lower body fat percentage it can cause stronger bones, a longer life, and high metabolism.
- .
- There are different body types! Ectomorph is slender, endomorph is a large, pear shaped body, and mesomorph is a big boned, muscular body.
- Getting an injury should require you to go to the doctors, as it could be far more serious. Warming up, drinking fluids, wearing protection, and cooling down could prevent an injury.
- Muscle strains are when you fail to warm up properly, symptoms are soreness, muscle spasms, and swelling. Use R.I.C.E. Muscles sprain symptoms include swelling/pain due to it being overstretched.
- Blisters are pockets of fluid, shin splints are caused from muscle inflammation.
Over 30 Million Storyboards Created
No Downloads, No Credit Card, and No Login Needed to Try!
