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- Slide: 1
- I am here to get fit I need to distract myself somehow, but something is missing, and I don't know how to ask for help.
- Pilates Coach
- Hello, Class, and welcome to Pilates class I see some new and familiar faces today!
- ChadAge: 43Life coach
- This new state sucks I have no friends, and I started Pilates at the same time as the Woman in front of me why is she looking and doing so much better than me I don't know how to ask for help.
- CourtneyAge: 16Highschool student
- All I can see are my flaws and how it feels like all these people are Judging me.
- ZoeAge: 17Highschool student
- I hate my body I wish I could Have a healthy relationship with food, but I don't know how to ask for help
- BrentAge: 26Detrition
- Slide: 2
- Today's Class Is going to be a little different...
- Although physical Health is important, so is mental Health. So, We are talking about general sportsmanship and self-sportsmanship
- Everyone takes turns speaking in the Circle about their feelings, both on the inside and outside. In sharing their experiences, they realize that everyone has something to offer that can benefit the group; all they needed was a little encouragement. Sportsmanship can manifest in various ways, and even if it isn't displayed outwardly to others, it can still be expressed within oneself.
- Slide: 3
- After the bonding session, Zoe asked Brent for help with her eating habits. Brent then spoke with Chad about self-confidence. Chad bonded with Courtney over their feelings of being out of place, and they both realized they weren't alone in those feelings. Courtney and Zoe connected by discovering that they would be attending the same school in a few weeks, and they both expressed a desire to try out their new friendship.
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