Before i start i need to wash my hands and put on my apron.
Hello, Today i will be making healthy pancakes
For this recipe you will need· 50g self-raising flour· 50g wholemeal or wholegrain flour· 2 small eggs, separated· 150ml skim milk· berries to serve
The materials you will need are· Sifter· Bowl· Silicone spatula· Whisk· Non-stick pan· Plastic Spatula
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Sift the flour into a bowl or wide jug and tip any bits in the sieve back into the bowl.
Add the egg yolks and a splash of milk then stir to a thick paste. Add the remaining milk a little at a time so you don’t make lumps in the batter.
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Whisk the egg whites until they stand up in stiff peaks.
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then fold them carefully into the batter – try not to squash out all the air.
Heat a non-stick pan over medium heat and pour in enough batter to make a pancake about 10 cm across. Cook for just under a minute until bubbles begin to pop on the surface and the edges are looking a little dry. Carefully turn the pancake over.
Show me cooking pancakes
Serve with your favourite healthy toppings.
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