Module 5
Storyboard Text
- Lifetime Wellness
- Body Types
- Body Composition
- With a healthy body composition there are more muscles with less fat and other body parts with less fat.
- The benefits of being physically and mentally well include, but are not limited to: a decreased risk of disease, longer lifespan, improvement of grades, increased confidence, healthier sleep, reduced depression, and healthier bones.
- Injury Prevention
- Warm-up
- WaterBreak
- There are three general body types, ectomorph, endomorph, and mesomorph. Ectomorphs' body typesis characterized by a lower percentage of body fat, small bone size, and a small amount of muscle size and mass. Endomorphs' are characterized by practically the opposite of ectomorphs'. And Mesomorphs' are characterized as well-proportioned.
- Common Injuries
- Describing the percentages of bone, fat, water, and muscle in the body, a healthy body composition consists of a lower percentage of body fat and higher percentage of fat-free muscles; muscles, bones, organs. And benefits include higher metabolism, lower risk of cardiovascular disease, longer lifespan, and reduced chance of type 2 diabetes.
- The three basic things to avoid injury are to warm-up beforehand stretch, those types of things, drink a minimum of one cup of fluid, best is water every 20 minutes, and to do a cool-down afterwards.
- Cool Down
- Common injuries such as muscle strains, muscle sprains, blister, and skin splints can be helped using the RICE method. Rest, Ice, Compression, Elevation.
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