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The adventures of archie and CF boy

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The adventures of archie and CF boy
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  • THE ADVENTURES OF ARCHIE &CF BOY
  • 
  • IN A LAND NOT SO FAR AWAY...
  • THERE WAS A SUPERHERO
  • WEEE
  • YOU WILL NEVER BEAT ME
  • WHO JUST WANTED TO HELP ARCHIE PROTECT HIS LUNGS FROM THE EVIL MR BACTERIA AND THE MUCUS HE LIVES IN
  • CF
  • 
  • CF
  • HELLO ARCHIE, MY SUPERHERO NAME IS CF BOY.JUST LIKE YOU I HAVE CYSTIC FIBROSIS. MY SUPERPOWER IS THE ABILITY TO HELP YOU LOOK AFTER YOUR LUNGS.FOLLOW MY ADVICE AND TOGETHER WE CAN DEFEAT MR BACTERIA
  • ITS REALLY IMPORTANT YOU TRY TO EXERCISE FOR 20-30 MINUTES AT LEAST 3 TIMES PER WEEKIT HELPS KEEPS YOUR HEART AND BODY HEALTHY AND CAN MAKE YOUR LUNGS STRONGER. MAKE SURE YOU DON'T GET TOO OUT OF BREATH THOUGH.HERE ARE SOME IDEAS
  • CF
  • CF
  • CF
  • THIS IS SUE YOUR PHYSIO. SHE HELPS LOOK AFTER YOUR LUNGS.IT'S REALLY IMPORTANT YOU GO TO YOUR YEARLY REVIEW AND 3 MONTHLY CHECK UPS SO SHE CAN SEE HOW YOU ARE DOING.IF YOU STRUGGLE TO TALK TO HER MAYBE I CAN HELP?
  • CF
  • TO HELP DEFEAT MR BACTERIA I'M GOING TO SHOW YOU SOME BREATHING EXERCISES ARCHIE.THESE WILL HELP CLEAR MR BACTERIA FROMYOUR LUNGS, HELP YOU COUGH AND IMPROVE THE AIR GETTING TO YOUR LUNGS
  • CF
  • YOU CAN USE GRAVITY TO HELP MOVE THE MUCUS FROM DIFFERENT AREAS OF THE LUNGS. IT IS THEN COUGHED UP ALONG WITH MR BACTERIA. ISN'T GRAVITY COOL EH ARCHIE?HERE ARE A COUPLE OF POSITIONS YOU NEED TO KNOW
  • CF
  • YOU CAN WATCH TV, LISTEN TO MUSIC/AUDIO BOOKS & PLAY GAMES SUCH AS BUBBLE BLOWING TO PASS THE TIME Click To EditWHEN YOU FEEL BREATHLESS AND FULL OF MUCUS YOU SHOULD RE UPRIGHT AS POSSIBLE THIS MOVES THE MUCUS INTO THE CHEST WHERE IT IS COUGHED UP ALONG WITH MR BACTERIA Insert Link Insert Image Insert Video Help Insert ParagraphUndoes the last commandRedoes the last commandTabUntabSet a bold styleSet a italic styleSet a underline styleSet a strikethrough styleClean a styleSet left alignSet center alignSet right alignSet full alignToggle unordered listToggle ordered listOutdent on current paragraphIndent on current paragraphChange current block's format as a paragraph(P tag)Change current block's format as H1Change current block's format as H2Change current block's format as H3Change current block's format as H4Change current block's format as H5Change current block's format as H6Insert horizontal ruleShow Link Dialog Summernote 0.8.11 · Project · Issues
  • AS WELL AS UPRIGHT YOU SHOULD ALSO LIE ON YOUR LEFT AND RIGHT SIDES TO DRAIN DIFFERENT AREAS OF THE LUNGS. IN EVERY POSITION MAKE YOURSELF COMFY WITH PILLOWS, CUSHIONS AND BEANBAGSWHEN IN THESE POSITIONS YOU SHOULD DO SOME BREATHING EXERCISES. I'LL SHOW YOU THEM NEXT
  • CF
  • CF
  • GENTLY BREATHE IN AND OUT THROUGH YOUR NOSE. KEEP THE BREATHING SLOW AND TRY TO RELAX.USE THIS WHEN YOU FEEL SHORT OF BREATHE OR ANXIOUS. MOVE ON WHEN YOU FEEL READY
  • STEP 1
  • TAKE A LONG, SLOW DEEP BREATHE IN, HOLDING THE AIR IN 2-3 SECONDS BEFORE BREATHING OUT GENTLYREPEAT THIS 3-4 TIMESA USEFUL TIP: YOU SHOULD FEEL YOUR SIDES MOVE OUT IF YOU ARE BREATHING DEEPLY ENOUGH
  • STEP 2
  • CF
  • THE HUFF -BREATHE OUT THROUGH AN OPEN MOUTH/THROAT. THIS HELPS TO GET RID OF BACTERIA FILLED MUCUSJUST IMAGINE YOU ARE TRYING TO FOG UP GLASS!YOU SHOULD DO 1-2 OF THESE THEN START THE CYCLE AGAIN
  • STEP 3
  • DO THESE BREATHING EXERCISES AT LEAST 1-2 TIMES A DAYMR BACTERIA WONT BE ABLE TO GET AS STRONG AND WILL BE EASIER TO DEFEAT
  • CF
  • IT'S TIME TO TALK ABOUT PERCUSSION & SHAKING ARCHIE...I WON'T BE TEACHING YOU HOW TO PLAY THE DRUMS TODAY THOUGH!THAT WON'T HELP DEFEAT MR BACTERIA!
  • CF
  • CF
  • PERCUSSION (OR CLAPPING) AND SHAKING IS DONE WHEN IN THE LYING AND SITTING POSITIONS AFTER BREATHING EXERCISES TO HELP MOVE MUCUS FURTHER UP YOUR CHEST.CLAPPING USES A CUPPED HAND SHAPE JUST LIKE THIS. IMAGINE YOU ARE TRYING TO HOLD WATER & TURN YOUR HAND UPSIDE DOWN
  • CF
  • SHAKING USES SMALL QUICK SHAKES TO MOVE THE MUCUS UP YOUR CHESTUSE A FLAT HAND FOR SHAKINGALWAYS HAVE A TOWEL ACROSS THE CHEST TO PROTECT YOUR SKIN
  • CF
  • MAKE SURE YOU USE CLAPPING AND SHAKING ACROSS ALL AREAS OF THE LUNG/CHEST RIGHT SIDE UPPER & LOWERLEFT SIDE UPPER & LOWERRIGHT SIDE FRONTLEFT SIDE FRONTRIGHT UPPERLEFT UPPERIF YOU FIND IT HARD TO REACH SOME AREAS OR COMPLETE THE ENTIRE CYCLE YOURSELF ASK YOUR MUM OR BROTHER FOR HELP
  • CF
  • FOR EACH AREA CLAP ON YOUR CHEST FOR 3-5 MINUTES.THEN AS YOU BREATHE OUT APPLY SHAKES TO THE SAME AREA FOR 5 BREATHS. THEN TRY TO COUGH. THE WHOLE CYCLE WILL LAST 20-40 MINUTES AND SHOULD BE DONE BOTH EARLY MORNING AND BEDTIME.
  • THE LAST STAGE TO DEFEATING MR BACTERIA IS TO USE YOUR INHALERS CORRECTLY. THEY CONTAIN DRUGS WHICH HELP OPEN UP YOUR AIRWAYS, THIN YOUR MUCUS AND DESTROY MR BACTERIA.. TAKE 2 PUFFS EACH TIME. SHAKE, SQUEEZE & SLOWLY BREATHE IN. HOLD EACH BREATH FOR 5 SECONDS THEN BREATHE OUT THROUGH YOUR MOUTH
  • CF
  • USE ME FIRST ARCHIE
  • FOR THIS ONE BREATHE FAST AND FORCEFULLY. . HOLD YOUR BREATHE FOR 5 SECONDS & BREATHE OUT. THESE DRUGS ONLY WORK IF YOU USE YOUR INHALERS EVERY DAY ARCHIE, IT'S REALLY IMPORTANT.
  • CF
  • IT'S TIME FOR THE FINAL BATTLE MR BACTERIA. ARCHIE HAS BEEN FOLLOWING ALL MY ADVICE...SO THERE'S NO HOPE FOR YOU NOW
  • I WOULDN'T BE SO SURE ABOUT THAT CF BOY MUAHAHAHA
  • CF
  • I HOPE YOU LIKE MUCUS CF BOY
  • THAT'S NOT A PROBLEM FOR CF BOY & ARCHIE
  • LOOK! WE DID IT! WE DEFEATED THE EVIL MR BACTERIA! I COULDNT HAVE DONE IT WITHOUT YOUR HARD WORK AND HELP. KEEP UP THE GOOD WORK ARCHIE, YOU'RE A SUPERHERO!
  • NOOO MY POWER HAS GONE
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