Health
Storyboard Text
- it is a new school day in saratoga, and the students are starting to enter school, where a new lesson awaits them
- wonder what were learning in health class today
- hopefully its something interesting or fun!
- Hello class. My name is Ms Hansley, and today we'll be learning on how to relive stress,
- ugh, why cant we go back to playing sports
- How to relive stress?, hm interesting
- to start of with i'll be sharing with you guys various way on how to relieve stress
- Boring..
- One way to relive stress is called meditation .meditation is known to be an excellent strategy to clear negatives thoughts and relax your body in order relive stress. Now class do any of you know any other ways you could poteintly relive stress?
- i dont know
- progressive muscle relaxation?
- Visualization!
- excellent answers answer class. Both visualizations and progressive muscle relaxation are great ways to relive stress. Visualization allow you to visualize a pleasant environment which is a significant strategy to relive stress. progressive muscle relaxation is strategy that involves you tensing and relaxing each part of your body which is great way to relive stress/
- Well class, this will now conclude your class period . You guys may go now. Have a great day!
- yes! finally this class is over
- Cant wait till next health class!
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