Hello there. The body has many traces of different elements that we receive from all types of things, we receive oxygen from the air, hydrogen from water and etc.
All of these elements are needed for normal bodily function as we can only sustain life with them, such as oxygen, carbon, hydrogen, iron, sodium etc. They are all needed in one way or more.
These elements are needed for various reasons, such as sodium which is used by the body to control nerve impulses and relax the muscles or even zinc which helps your immune system and metabolism
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As said earlier the body receives these necessary elements from food and the environment around us.
The human cell is also composed of the elements, carbon, nitrogen, oxygen and hydrogen. All of these are also needed in the cell to ensure it functions properly, if all cells in the human body fail to function correctly this leads to many complications and problems
All in all the body has many traces of elements that are needed. They are as important as they are abundant.
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