Register as a teacher
Wellness magazine
Storyboard Text
- The Guide toUltimate Wellness
- Having good overall wellness can improve the quality of live, increase live expectancy, and help make you happier.
- 1. Social - relationships and behavior around others2. Physical - hygiene, exercise, and nutrition3. Mental - handling stress and making choicesSocial wellness is important because it influences how you interact with people around you. You can have good social wellness by always treating people with kindness, listening to friends, and giving support to people. Also, kids should be respectful of their parents and respect their decisions. Good social wellness at work can include knowing people's names, helping others, and not judging people.
- What is wellness?
- Social
- Mental
- Physical
- Mental and Emotional Wellness - StressWhen you experience new things or challenges, you can be stressed.There are three stages of stress. The first one you feel alarmed and you decide whether to fight or leave the problem. Your body starts to panic. In the resistance stage, your body tries to fight the stress, which can cause exhaustion. Lastly, in the exhaustion stage your body can't deal with the stress and can become sick or depressed. There are many ways to deal with stress. Some have to do with denying, creating fake scenarios, and changing reality. People can stress eat, which is where you eat too much without knowing it, or not enough. You can avoid stress eating by eating healthy meals and taking your time when eating.Stress can be healthy by encouraging you to get things done, but unhealthy if there is too much. To avoid stress, you can set goals, be open-minded, and focus on your strengths.
- Remember, wellness is essential to being a healthy human. Without wellness you can experience too much stress. Stress can lead to unhealthy habits such as skipping meals, drinking too much caffeine, feeling overwhelmed, and having a short temper. To make sure you don't have too much stress you can keep track of your diet, monitor what is causing your stress, and getting help from friends.
- SMART Goals andReview of Wellness
- Last time, we learned about the importance of mental and social wellness. The last type of wellness is physical wellness. Physical wellness is influenced by your mental health, diet, and physical activity. With a better physical health, you can have a longer life expectancy, have a lower chance of disease, and have more confidence.In order to have good physical wellness, there are five things that must be considered.1. Having a low body fat composition. If you have a high body fat composition, you are at risk of disease. If you have less fat, you will live longer, have stronger bones, and have a lower chance of disease.2. Flexibility can help you complete everyday tasks, keep your body loose as you age, and decrease the risk of injury.3. Muscular endurance consists of completing many repetitions of low weight movements. Having good muscular endurance can help weight and energy levels.4. Having good muscular strength can make it easier to lift things. You are also less prone to injury. You also have a much lower chance of obesity.5. Lastly, having good cardiovascular health helps you heart, lungs, and bones be healthier. You are also at a lower risk of cardiovascular disease.
- SMART goals - goals that are easy to set and achievable. SMART goals are important as they help you achieve and maintain wellness. SMART goals are specific, measurable, achievable, relevant, and time-bound.A SMART goal has to be specific so that it is easy to know what you want to achieve. A SMART goal must be measurable so that you can track your progress. It also has to be achievable so that it can be done. It has to be relevant so that you are motivated to complete the goal and it is important to you. The goal also has to be time bound so that you are motivated to complete it in time.
Over 40 Million Storyboards Created
No Downloads, No Credit Card, and No Login Needed to Try!
