Abby on the left then Annabelle, chelsea, lara and mia
what to wear, what not to wear and why (shoes, jewelry, length of clothing) what to bring (for hydration etc.) and where to put it What to do if you notice something hazardous; What to do if there is an emergency;
DANCER HEALTH: NUTRITION RISK FACTORS
Discuss and show a range of warm-up and warm-down exercises.
DANCER HEALTH: NUTRITION RISK FACTORS
doing warm up
Describe the importance of healthy nutrition to dance and what might generally be a good approach to nutrition for dancers. Include the effects of alcohol, smoking and eating disorders and psychological stresses on a dancer's health and how they can overcome these
Discuss common dance injuries and health issues by identifying the causes of common dance injuries and giving at least one example of an injury that could occur in the dance studio and advise what action should be taken if injuries occur (including compression, elevation, rest and ice techniques for dealing with soft tissue injury).
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